Self care is, “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Some popular examples are practicing mindfulness, having a strong focus on eating healthy, and giving yourself breaks and/or rewards when achieving a goal. Have you tried any self-care techniques, and if so, which ones? What kinds of techniques worked for you, if any? Under what conditions do you need self care?
HL Reflection: Self Care
